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"I took care of my body with a healthy combination of partying as hard as I could and going to the gym," Townsend says. But he quickly realized that 12-ounce curls could only get him so far. Townsend mainly crushes LaCroix now, doesn’t eat processed food, and owns an absurd amount of recovery gear.

Using lubrication helps prevent soreness and tears in the delicate tissues that line both the rectum and the anus. How else can I explain my excitement when I find a parking spot close to the restaurant, my groans when I sit down, and my groans when I stand up, drinking tea? I am a very active mountain sports enthusiast but always sore friends. And the things I must do to keep my body moving, get it out the door and into the hills to enjoy a ski, run, or bike adventure, are ridiculous.

Proper care and usage are important for a safe and enjoyable experience. Where do you find out which gadget (or several) are right for you? But so you don't get caught with a lot of lewd search terms on your history, we've done the kinky research for you.

You can soak waterproof toys of all stripes in a 10% bleach solution for 10 minutes to disinfect them, then thoroughly wash them with soap and water afterward. If you’re using a toy with a condom, make sure that the condom covers the entire surface that comes in contact with your genitals. The condom should be thin enough for you to see, feel, and press the buttons through the barrier.

Shaped like a miniature bicycle seat, the Enby 2 features a vibrating protrusion that expands out to a flexible, flat, triangular silicone surface that transmits the vibrations. We like the concept, and we found the vibrations to be plenty strong. But we do not think this toy is the best pick for solo clitoral play (unless you prefer "riding" or grinding against a vibrator while lying face down, as opposed to holding it in place with your hand). We do think this toy has great potential for use during partnered intercourse, where the person with the vulva is on top. We tested the Zalo Bess as an alternative to the Zumio S. Like the Zumio S, the Zalo Bess has a narrow tip for precise stimulation.

Availability of sex toys such as vibrators, vibrating rings, and penile rings has increased in supermarkets, where more shelve space is allocated for these products. Wal-Mart, Sainsbury, ASDA, and Woolworths started the trend of displaying products for sex aid in the wellness aisle along with other products such as pregnancy tests, sanitary napkins, &amp